News, Spiritual Wellness

What’s the normal weight to adults

Did you know that 43 percent of women and 38 percent of men 60 and older are obese ?

However, some evidence suggests that in older people, defining overweight and obesity is tricky, and a few extra pounds may be healthy. It’s kind of a controversial area in terms of where the cutoff points for overweight and obesity should be in older adults.

Weighty Issues

There’s no doubt that being too heavy is harmful to health. “In the older pop­ulation, carrying too much extra weight makes many chronic conditions worse, including heart and liver disease, osteo­arthritis, and sleep apnea,” says Alexis Eastman, M.D., medical director for the division of geriatrics at the University of Wisconsin School of Medicine and Public Health.

And the higher your weight, the greater the risk of concerns such as type 2 diabetes and high blood pressure.

What’s a Healthy Weight for You?

According to the National Center for Health Statistics, about 43 percent of women and 38 percent of men 60 and older are obese. However, some evidence suggests that in older people, defining overweight and obesity is tricky, and a few extra pounds may be healthy.

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Spiritual Wellness

The Best Diets for Weight Loss

Weight loss isn’t just a fitness goal. It’s an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there’s so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take?

Amidst all the conflicting information, it’s well-known that some diets are better than others in terms of long-term, sustainable, and healthy weight loss. Another certainty is that the same diet may not work for everyone, depending on dietary restrictions, food allergies, wellness goals, pre-existing health conditions, and other factors.

Starting a diet for weight loss begins with the decision to actually start. Deciding on which diet is a whole other story.

To help you decide between the best and worst diets for weight loss, here’s what actual dietitians and doctors have to say. And for more, check out the Best-Ever Weight Loss Tips.

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