News, Spiritual Wellness

The Worst Foods for Your Brain

Your brain is the most important organ in your body. Sure, there are several others that you can’t live without, but the brain controls them all. And not only does it keep your heart beating and your lungs breathing all the time, it is also the repository of everything that makes you, YOU. All your thoughts, feelings, and memories originate or reside in the brain.

It is important to keep this most vital organ happy and healthy. Proper nutrition can mean the difference between a clear head with a sense of purpose and a foggy head with a sense of desperation.The healthy eating also slows the rate of aging-related cognitive decline and reduces the risk of developing dementia.

There are foods that are just the worst for your brain. Indulge too often and you will likely experience confusion, low mood, and slowed reaction times. In a vicious cycle, a depressed brain has poor ability to make the right decisions in order to improve.

If you know you have some bad habits, it is time take attitude. Your brain won’t like a massive dietary overhaul all at once, and even though you know it’s the right choice, you’ll struggle to maintain it. Instead, remove the following items from your diet one by one, making a gradual shift that will protect the health of your brain for the long haul.

The good news is that not all fats are bad for you. However, a particular kind of fat called trans fat does have a detrimental effect on the brain. Trans fats are found naturally in animal products including meat and dairy, but even these are not as problematic as the industrially produced trans fats that get pumped into all sorts of packaged foods.

Sugary drinks like soda, sports drinks, energy drinks have little to no nutritional value. Regular consumption of sugary drinks can lead to a whole host of physical impairments, including type 2 diabetes, high blood pressure, high cholesterol, and yes – Alzheimer’s disease or dementia.

Refined carbohydrates are products made with processed grains. They may not necessarily taste sweet, but they break down into sugar in your body very quickly. That’s because the refining process strips all of the fiber and nutrition out of the original grain. A meal rich in refined carbs represents a high glycemic load that spikes your blood sugar.

Processed and packaged foods remove important nutrition from whole food and replace it with sugar, fat, and salt. This is our so-called Western diet, one which relies on convenience and fast foods over slow-cooked homemade meals. And we get it – people are busy and sometimes it just isn’t possible to make your own sauces, dressings, pastas, and baked goods.

It’s probably no surprise that alcohol can harm the brain, considering how much stupid stuff people tend to do under the influence. Probably won’t cause permanent damage, but alcoholism and bouts of binge drinking absolutely can.Chronic consumption of alcohol tends to shrink the brain and disrupt the neurotransmitters that your brain uses to communicate. Alcoholics also often experience a vitamin B1 deficiency, which can lead to the development of Korsakoff’s syndrome. That syndrome is responsible for severe brain damage that causes memory loss, confusion, unsteadiness, and intermittent loss of eyesight.

Fish in general is a healthy addition to your diet. It is low in saturated fat yet contains healthy omega-3 fatty acids as well as vitamin B12, zinc, iron, and magnesium. However, some fish is especially high in mercury, which is a heavy metal contaminant and neurological poison. Mercury stays stored in animal tissue (including human) for a long time. It is best to avoid or seriously limit your consumption of tuna, swordfish, orange roughy, king mackerel, shark, and tilefish to prevent disruption of your brain’s neurotransmitters.

Your diet plays a huge role in brain health over the course of your lifetime. Avoiding or seriously reducing your consumption of the foods on our list can improve your cognitive abilities every day as well as into the future when your risk for Alzheimer’s and dementia increases.

In general, the more healthy whole foods you can eat, the better protected your brain will be. And a clear, happy brain will remind you of how much good you’re doing for your body, too. In the end, it’s worth it to be able to look back on your life and still have all of your good memories.

So, I wish you a long and healthy life !

Source: organicwelcome

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News, Spiritual Wellness, Sports

Strength training for the buttocks muscles

The buttocks muscles not only offer you an aesthetic posterior, but are equally important for the overall functioning of the entire lower chain. You will need strong buttocks to contribute to hip extension and propulsion forward.

Also the strong buttocks are essential for reducing the risk of injury and for alleviating or even disappearing the lumbar pain. In addition, strong buttocks allow you to be more agile, lift heavier weights, climb stairs and walk or run, putting less stress on the joints in the lower chain, thus managing to make your daily life less demanding.

When the gluteal muscles (buttocks muscles) are not strong, the entire lower body area may be out of balance. Pain in the lumbar area may also be a symptom of some weak buttocks.If the buttocks are not activated during walking and other forward movement patterns, it can cause pain and compression on the lumbar vertebrae.

Exercise 1
It starts from the lying position on the back, with the soles straight, with the knees bent and with the arms near the body. The soles must be separated at a width of hips and positioned close to the buttocks.Click on the heel and lift the hips .
The shoulders, hips and thighs should form a straight line at an angle of approximately 45 degrees to the floor.Stay in the top position two times and then return to the starting position.
Perform 20 repetitions.

Exercise 2 Start from the stand position, with your feet side by side, and holding a dumbbell in your right hand at chest level. Step with your left foot back, keeping the heel high off the floor.
Lower the back knee, forming a 90-degree angle, so that both knees are bent and then return to the stand position, with the legs straight.
Perform 12 repetitions for each leg (you can also do this exercise without dumbbells).

Exercise 3 Stand with your feet close together and hold your hands together in front of your chest for balance.From this position bend your knees and lower your back until your hips are parallel to the floor. Get up, straighten your legs completely and lift your left foot to your back. Return to starting position and repeat the movement for right leg to complete one repetition. Perform 12 repetitions for each leg.

Tips
There are no foods to help you get rid of excess weight in a single region of the body, but there are plenty of foods that will speed up your metabolism. This way you will lose weight proportionately. In order to maximize the results of the exercises, the training program should be accompanied by a balanced and varied eating plan.

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