Health & Fitness, New Look, News, Sport, Sports, Vogue

What type of aerobics classes to choose according to your goals

Aerobics classes can be the perfect choice when you don’t want to workout alone or if you want to try something special. There are a myriad of types of group workout classes that are suitable for anyone, whether you are a fitness veteran or have never passed a club. However, before choosing such a class, you must ask yourself what you want to achieve behind them. Only then, depending on these goals, can you choose your aerobics class or classes that suit you.

If you want to tone certain groups of muscles as quickly as possible

Do you want to have a flatter abdomen, get rid of the fat on your hips or carve your shoulders? Try those classes that are exclusively for the body parts you want to work on. Generally, the names of the classes will betray the parts of the body they focus on. If you also do cardio workout, then try those group fitness classes that also use weights.

If you want to be slim

If you want to develop your body in a harmonious way, then you should choose classes that focus on exercises for the abdomen and lumbar area, as well as exercises for strengthening the muscles. In fact, if you want a slimmer body, you will need to train like a professional dancer. Classes based on ballet movements are the most effective in this case. Also, pilates classes are a good choice as they focus on the natural alignment of the spine.

If you want to work all your muscle groups, but you don’t like running

If you hate the treadmill (elliptical or swimming bikes), but want to do cardio then consider a fun and fast activity with a trainable soundtrack and an energetic instructor. Dance classes, such as zumba, can help you burn up to 400 calories in an hour and will keep you interested from start to finish. Some classes also use weights for higher intensity. Kickboxing or cycling classes are also great for keeping your heart healthy.

If you want something to help you relax

If you are very stressed and need some activity to relax, then exercise can greatly help you. If you like something more peaceful, look for a yoga class that focuses on relaxing, breathing and meditation positions. Avoid more complicated courses if you do not want to put much effort. If you don’t have the patience to meditate, it means that you need more intense activity like kickboxing or CrossFit to help you get rid of the negative energies.

*Muvison may earn an Affiliate Commission if you purchase something through recommended links in this site. Thank you for your support.

News, Spiritual Wellness

Ideal Body Weight Is a Goal For You ?

When people begin to think to weight loss, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.

So what’s the deal with weight loss? How did this simple number grow to carry so immense weight and power?

Well, because a lot of us dreams to have a ideal body weight with a particular feeling—if we weigh a certain amount we’ll look a certain way. If we reach a certain number on the scale then we will feel a particular way about ourselves.

When we reach our sacred number we either:

  1. Reach this goal and you don’t feel the way what you expect.
  2. Reach the feeling we want but haven’t met our goal weight yet.

In either case, there is confusion and frustration swirling inside us. In the first case, we think our original ideal body weight might not have been enough. We need to get leaner and leaner until we achieve the feeling we’re after leading to obsessive and unhealthy practices.

In the second case, we might feel like we’ve fallen short of our goal. We feel good about ourselves and where we’re at, but something about those elusive few extra pounds gnaws at our accomplishments.

The truth of the matter is that “ideal body weight” is more of a range than a hard target. And the ideal body weights on most charts can be wildly inaccurate.

There will always be a weight at which you feel your best. As long as your bloodwork comes out in good ranges, then your actual body weight is less important. I get it, it can be hard to set aside this number we see at our feet every morning.

Whether we can convince ourselves of its reduced importance or not, this information will still hold some meaning of progress for us. Instead of trying to ignore this, let’s instead dilute its power with a variety of other, non-scale forms of success that can also be easily tracked.

After getting into a regular exercise routine you may notice you have more energy in the morning and throughout the day compared to when you didn’t exercise. This is one of the benefits of a healthy diet and regular activity. You might even find that you don’t need as much coffee or any at all!

Exercise has been shown to provide mood-enhancing benefits. In fact, exercise has become more popular as a prescribed treatment for depression, as it can alleviate many depressive symptoms. Aside from direct mood-enhancing mechanisms, the increased self-esteem and confidence gained from regular exercise can also put you in a better all-around mood.

Do you find that you naturally gravitate toward healthier food options? Perhaps you were forced to miss a workout, and something just didn’t quite feel right.

A good indication of progress is when fitness activities (food prep, exercise, logging, etc.) feel natural and not forced. These activities start to become part of your life, and as such it will be easier to maintain these healthy habits for the long haul.

Are you making progress in these other areas? If so, chances are your fitness program is doing exactly what it is meant to do—improve your health, your appearance, and your overall well-being.

nutrition, brain, physical fitness, exercise
News

Your brain’s wellness determines your overall fitness.

Your brain is the center of almost all activities in a normal human being. It is connected to your heart, your thinking mind and all organs in the body. With the right nutrition and physical fitness shaped by an exercise routine, you have a winning brain fitness formula. By improving the health of your brain through fitness exercises amongst other activities, you improve the overall fitness of your anatomy and here is why:

exercise, brain, fitness, activities
Your brain’s wellness improves your overall anatomy.

The healthy brain is one step to mental wellness

What is wellness without a healthy brain? There seems to be no existence to health and fitness without a healthy brain as the brain controls activities performed by your body from thoughts, actions you take, emotions and decisions you make. When the brain is well taken care of and engaged in enough brain exercise activities, the brain is stimulated.

Your ability to comprehend information, interpret it and also be able to relay information depends on the well being of your rain. Get into the habit of engaging in activities that will stimulate your brain so that you can be able to calculate numbers with ease. There are many board games you may lay to play to exercise your brain to keep it active such as chess.

physical fitness, fitness exercises, nutrition, wellness
Neurons should be in proper condition for one to perform physical exercises.

The brain’s wellness determines the performance of physical activities

You cannot even lift a finger if neurons at in your system cannot send signals to your brain to initiate basic actions. The brain comprises billions of nerve cells that must be in proper condition for a human being to perform everyday physical fitness exercises.

The overall brain’s fitness stimulates the brain’s neurons and this depends on the physical fitness and nutrition of the brain to carry out any activity. Physical fitness such as exercise including yoga which improves the brain’s wellness by releasing hormones called the plethora which aid and nourish the environment for the growth of brain cells.

Emotional wellness

Just as the bran is connected to various parts of your body, it is also connected to the heart. The part of the brain which is connected to the heart is responsible for the heart’s stimuli to the external environment. How you feel, your moods and overall emotional well being are related to the health of your brain.

Fitness exercises release happy hormones such as serotonin, dopamine, and endorphins. Some foods affect your moods and eventually your emotional well being because of their nutrition quality, be acquainted of what you put in your body.