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HomeFitnessStay young and healthy through these simple steps.

Stay young and healthy through these simple steps.




Balanced health and fitness exercise, proper diet and nutrition, and a grateful heart, promote health benefits for a young-looking body, brilliant healthy mind, and glowing skin. Staying young means maintaining proper health nurtured not only through physical fitness, however smiling and laughing often has great benefits your overall health.

health and fitness, stay young
Filtered water is cleared of chemicals. Stay hydrated for healthy skin. Photo by Boxed Water Is Better on unSplash

Be young, healthy and merry in these ways:

Keep toxins out of your glorious temple!

There are many chemicals absorbed into our bodies daily the processed diet consumed daily, most of which we are not aware of. Detoxifying your body has many benefits such as getting rid of any unwanted toxins and opens the biochemical pathway called methylation which manages many functions such as alleviating inflammation, supporting DNA and the immune system. You will also prevent heartburn, indigestion, diarrhea, and palpitations.

This is how you detoxify your body: your diet should be fruits and raw vegetables, and filtered water including mint, for a reasonable amount of time depending on the toxicity in your gut. For mild gut toxicity, you may stay on a raw diet for a week and for a heftier toxic filled gut, you may need about three to four weeks of gut detoxification.

diet, nutrition
Show me your diet and I will tell you your future. Photo by Nadine Primeau on unSplash

Consume a diet which will keep you looking younger

Food such as avocados, asparagus, blueberries, broccoli, garlic, grapefruit, spinach, tomatoes and the curcumin found in Turmeric have health benefits of being able to generate cells for young-looking skin. Diet with vitamin C nutrition content, green and yellow vegetables have antioxidants that help fight the acceleration of aging. You are what you eat, so your nutrition must work for you not against you.

Avoid heavy and strenuous fitness exercises

A lot of people tend to put pressure on themselves to achieve their health and fitness goals by heavy exercises and putting their bodies under strain. Strenuous exercises have a negative impact on the body’s muscles which deny your chance of staying young. When engaging in physical exercise, go for mild exercises to keep you fit and yet healthy, not strained. Yoga is an example of a mild exercise with dedicated poses for retaining your youth and reduce aging.

health benefits, young-looking
Marvel at life. Find joy in the little things! Photo by Zachary Nelson from unSplash

Contentment is the secret to stay young at heart!

Above proper diet and nutrition, regular fitness exercise and having a toxic-free gut, a positive attitude is the cherry on top. Be young at heart, smile and laugh often at yourself and marvel at the beauty that life has to offer. You do not own problems of this world. Yes, life will never be perfect, you just accept that fact and make the most of whatever you have, wherever you are. Above all, you create your own reality with your thoughts, beliefs and certainly your attitude. Have a heart of gratitude because with it comes an abundance of youth!


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