Health & Fitness, News, Sport, Sports

How to choose your clothes for the gym

Even if it doesn’t seem, the clothes you wear at the fitness club are extremely important. The right outfit can help you do your workouts better, more comfortable, and even some injuries. Here’s how to choose your clothes for the gym.

When choosing clothes for the fitness room, the first t-shirts you need. You have to choose the ones that are designed for sports and based on technologies designed to help you when you train.

We won’t go into much detail, but we tell you that t-shirts made of super-elastic material are best for workouts at the gym (cotton tops are not recommended). These have the advantage of not staying too wet for a long time, which means that when you sweat during training you will not remain wet and you will not feel uncomfortable. They also do not lack the body.

The pants you are sporting are also as important as you can, if you want to have a successful workout.

First of all, choose pants that are your size and in no case be too wide. Wide clothes in the room are not only uncomfortable, but they can endanger you. If you are running on a treadmill or cycling you will see that you will not be able to do the exercises easily. That’s why you have to choose pants that allow you to move around freely.

For men, the best are the shorts, and for the women yoga pants or leggings are the best option.

The type of shoes you choose for sports are very important. Note, however, that not every type of sports shoe is suitable for going to the gym.

When you plan to workout at the fitness club, you should wear light and comfortable shoes. You also have to make sure that you have taken the right action. Here’s what you need to do:

When it comes to sports shoes it is best to buy them from a store where you can try on your shoes, not from the internet. After you’ve got your shoes on your feet, stand up for a few minutes and walk into them to see how you feel.

When you buy clothes for the gym, choose things that suit you now, even if you plan to be weaker or have more muscle mass in a few months. If you take on clothes that are too big or too small you will not be able to move, and your workout will become uncomfortable.

You may also waste more time adjusting your clothes, pulling them up and down, instead of focusing on your exercises.

The idea of spending money on clothes in which you practically do nothing but sweat doesn’t seem to be the smartest thing in the world. Well, this is really not the point to scratch. The prices for fitness clothes are not that high and believe us that the quality ones will make the difference in your workout. You will feel comfortable, you will look good and can even be a help in your training, such as suitable sports shoes.

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Health & Fitness, News, Sport, Sports

The most expensive fitness centers in the world

The fitness trend has gained immense popularity over the last few decades, and the usual fitness rooms have turned into real wellness clubs, where you not only train with the equipment, you work with a personal trainer and you participate in group fitness classes, but you also have part of the highest quality services, as well as a lot of special features.

These fitness clubs promise to help their clients get in shape much easier than usual rooms, offering them extraordinary services, top trainers, workouts and nutrition programs created specifically for each client. In addition, all of their equipment is state-of-the-art and makes available to customers the most modern gadgets and devices. So here are the most luxurious and exclusive fitness rooms in the world, where everyone wants to train.

Tiger Muay Thai Gym – Phuket, Thailand

Considered one of the best fitness clubs in the world, Tiger Muay Thai Gym has an extraordinary martial arts program. In fact, this is the most luxurious martial arts club in Asia and even in the world. In addition to luxury, Tiger Muay Thai offers a lot of facilities, from … truck tires and weight bags, to yoga equipment, strength training and any other type of workout you can think of. Some of the most successful fighters in the Ultimate Fighting Championship have trained in this giant fitness club.

*A subscription to Tiger Muay Thai Gym costs around 2,900 euros per year.

Tiger Muay Thai, Thailand – Documentary

Gold’s Gym – California, SUA CA

The Gold’s Gym Fitness Club in California is one of the largest in the world, with some of the best facilities – endurance equipment, spinning rooms and cardio equipment. The gym is spread over three floors and has a lot of experienced personal trainers who have worked and worked with important names in the show business business and beyond.

*An annual subscription to Gold’s Gym California can reach almost 8,500 euros per year.

Training with Arnold at Golds Gym California

Harbour Club – London

Harbor Club in London is the most expensive and luxurious fitness club in the UK, and for good reason. Over the years, guests of this fitness room have been the late Princess Diana and, most recently, the Duchess of Cambridge. Those who train at the Harbor Club have fitness rooms with the most modern equipment, different studios for group fitness, pilates and spinning, as well as a waterfall pool and a 25-meter pool. The fitness club also offers access to 13 sports fields, a spa and a clinic.

*If you want to train at the Harbor Club, you should know that a full option subscription can exceed 16,800 euros per year.

Notting Hill Harbour Club, London

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Health & Fitness, New Look, News, Sport, Sports, Vogue

What type of aerobics classes to choose according to your goals

Aerobics classes can be the perfect choice when you don’t want to workout alone or if you want to try something special. There are a myriad of types of group workout classes that are suitable for anyone, whether you are a fitness veteran or have never passed a club. However, before choosing such a class, you must ask yourself what you want to achieve behind them. Only then, depending on these goals, can you choose your aerobics class or classes that suit you.

If you want to tone certain groups of muscles as quickly as possible

Do you want to have a flatter abdomen, get rid of the fat on your hips or carve your shoulders? Try those classes that are exclusively for the body parts you want to work on. Generally, the names of the classes will betray the parts of the body they focus on. If you also do cardio workout, then try those group fitness classes that also use weights.

If you want to be slim

If you want to develop your body in a harmonious way, then you should choose classes that focus on exercises for the abdomen and lumbar area, as well as exercises for strengthening the muscles. In fact, if you want a slimmer body, you will need to train like a professional dancer. Classes based on ballet movements are the most effective in this case. Also, pilates classes are a good choice as they focus on the natural alignment of the spine.

If you want to work all your muscle groups, but you don’t like running

If you hate the treadmill (elliptical or swimming bikes), but want to do cardio then consider a fun and fast activity with a trainable soundtrack and an energetic instructor. Dance classes, such as zumba, can help you burn up to 400 calories in an hour and will keep you interested from start to finish. Some classes also use weights for higher intensity. Kickboxing or cycling classes are also great for keeping your heart healthy.

If you want something to help you relax

If you are very stressed and need some activity to relax, then exercise can greatly help you. If you like something more peaceful, look for a yoga class that focuses on relaxing, breathing and meditation positions. Avoid more complicated courses if you do not want to put much effort. If you don’t have the patience to meditate, it means that you need more intense activity like kickboxing or CrossFit to help you get rid of the negative energies.

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Lifestyle, Racing, Sport

Dubai World Cup Carnival

Benbatl, Godolphin dominate in Dubai

2018 Cox Plate runner-up Benbatl is on target to win the Dubai Turf for the second time after an easy victory at Meydan on Thursday.

Godolphin flexed its muscle on the second night of the Dubai World Cup Carnival by winning four of the five turf races, highlighted by Benbatl ($1.12 favourite) trouncing his four rivals in the Group 2 Singspiel Stakes (1800m) by 4.75 lengths under Christophe Soumillon.

Benbatl, Dubai World Cup Carnival

The Saeed bin Suroor-trained Benbatl, a three-time Group 1 winner, won the same race in 2018 before winning the G1 Dubai Turf (1800m) on World Cup night two months later.

There was little depth to this year’s Singspiel Stakes with Benbatl’s stablemate Dream Castle, who appeared the only danger after a disappointing Melbourne spring carnival campaign, scratched on raceday.

Benbatl was resuming after finishing last in the Group 1 Queen Elizabeth II Stakes (1609m) when not handling the very heavy conditions at Ascot in October.

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Business, Racing, Sport, Sports

Abbie Eaton: ‘I really enjoyed The Grand Tour but returning to racing was always the goal’

With new hopes and ambitions, 2020 is not only a new year for Abbie Eaton but almost a rebirth. The 28-year-old might be best known as the test driver on recent series of The Grand Tour but racing is her passion. Putting cars through their paces for Clarkson et al was only a welcome stopgap, one now concluded as Eaton anticipates returning to the serious business behind the wheel in the second season of the all-female W Series.

What she wants to do is race but Eaton’s career ground to a halt through lack of funding four years ago. She had repeatedly proved herself on track yet was left disheartened that success did not translate into backing. The W Series is her way back. The championship had a major impact in its first season and is set to build on its success this year. For Eaton, January cannot be over soon enough and waiting until the first round at St Petersburg in May is going to be trying.

Abbie Eaton

When she does finally take to the grid it will be not only a vindication of her determination but, well, like coming home. “I was still in my mummy’s belly when I first went to a race track,” she says. “I was two months old when I first went as a baby to watch Dad karting. I have been at circuits ever since then.”

Her dad, Paul, was a committed tin top racer and mum, Denise, supported him, with Abbie in tow. By the time she was seven their daughter wanted in as well. Watching karting at Knockhill in Fife she asked her parents for a go but they were too busy.

Unsurprisingly her parents ultimately gave in. Eaton had her own kart when she was 10, and on her first outing in the cold and sleet of a January morning, all she would say was: “When can I go again?”
From there racing was all.

Since then Eaton considers that she has generally enjoyed support from male counterparts but acknowledges that it has sometimes been necessary to get her elbows out. “If guys think a girl will back out they will try and scare you a little bit,” she says. “In karting one guy would always knock me off on one corner. He did it again and at the next corner I just hit him off really hard into the barriers. Afterwards he came up to me and grabbed me round the neck but I looked him in the eye and said: ‘You won’t do it again though, will you?’”

Eaton won her class on her first year in adult touring car racing when she was 17, taking 15 wins from 18 races and 16 podiums. She followed it by competing in the Mazda MX-5 Cup, almost entirely self-funded by her far from well-off family. Her dad built the cars and her mum ran the team. In 2014 she won the SuperCup. In 2016 a season in the British GT championship was also successful, with second in class, but she could go no further.

Having never driven single-seaters before, Eaton is boldly taking on a real challenge, compared to which The Grand Tour was a pleasing distraction. “I really enjoyed doing it,” she says. “But returning to racing was always the goal.” Clearly, she cannot wait to continue the real journey that has consumed her since she was a child.

“When you’re young you have all these dreams and think: ‘If I am good and I work hard, I will be able to succeed’. You have all the confidence and determination that it will work,” she says. “As you get older you realise it’s not as easy as you thought but you don’t give up.”

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Architecture, Business, Decorating, Gadgets, Health & Fitness, Interiors, Make it Modern, Mobile Phones, New Look, Photography, Racing, Recipes, Reviews, Sport, Street Fashion, Style Hunter, Travel, Vogue

How Nancy Reagan Gave Glamour and Class to the White House

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

Architecture, Business, Decorating, Gadgets, Health & Fitness, Interiors, Make it Modern, Mobile Phones, New Look, Photography, Racing, Recipes, Reviews, Sport, Street Fashion, Style Hunter, Travel, Video, Vogue

The Next Wave of Superheroes Has Arrived with Astonishing Impact

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

Architecture, Business, Decorating, Gadgets, Health & Fitness, Interiors, Make it Modern, Mobile Phones, New Look, Photography, Racing, Recipes, Reviews, Sport, Street Fashion, Style Hunter, Travel, Vogue

Social Media Marketing for Franchises is Meant for Women

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

Architecture, Business, Decorating, Gadgets, Health & Fitness, Interiors, Make it Modern, Mobile Phones, New Look, Photography, Racing, Recipes, Reviews, Sport, Street Fashion, Style Hunter, Travel, Vogue

Now Is the Time to Think About Your Small-Business Success

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

Architecture, Business, Decorating, Gadgets, Health & Fitness, Interiors, Make it Modern, Mobile Phones, New Look, Photography, Racing, Recipes, Reviews, Sport, Street Fashion, Style Hunter, Travel, Vogue

Radio Air Time Marketing: A New Strategy for the Economy

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.