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Health & Fitness

Give for yourself time to read the latest news about Health and Fitness. There is evidence that exercise can boost mental health, and can prevent the onset of mental health conditions.

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Hair loss – A new treatment was discovered

Whether or not there’s a scientific benefit to being bald—we’ll let the follically challenged among us be the judge of that—scientists continue...

The best ways to lose belly fat

Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is,...

Foods That are Good for Your Heart

Diet is vitally important to all aspects of your health, but it’s smart to pay a little extra attention to your heart....

How to get rid of acne

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil...

Healthy mind in a healthy body

Exercise to lose weight To can lose weight you have to burn more calories than you eat and drink. Exercise help you to keeping those...

Five healthy beverages you should know about to support an active...

Exercising and good food should be supplemented by nutritious drinks. In instances where you take time in or outside the gym, your...

Why we should laugh sometimes

Yesterday going to the office, I was amazed to find that people forgot to laugh. I realized that I am in the middle of...

Gut health is the seat of your wellness and intelligence

Cells are made of DNA structure made of a membrane with a genetic material that responds to nutrients or anything that the...

Five simple ways to stay healthy without breaking the bank

A sound mind and body are an essential part of fulfilled living. In fact to lead a longer life staying fit is...

Exercise can help you keep your bones healthy and strong

We all know that exercise is good for us. As a matter of fact it helps us lose weight, reduces the risk of cardiovascular...