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Italy: Pandemic’s New Epicenter

As Italy’s coronavirus infections ticked above 400 cases and deaths hit the double digits, the leader of the governing Democratic Party posted a picture of himself clinking glasses for “an aperitivo in Milan,” urging people “not to change our habits.” 10 days later, as the toll hit 5,883 infections and 233 dead, the party boss, Nicola Zingaretti, posted a new video, this time informing Italy that he, too, had the virus.

Italy now has more than 53,000 recorded infections and more than 4,800 dead, and the rate of increase keeps growing, with more than half the cases and fatalities coming in the past week. On Saturday, officials reported 793 additional deaths, by far the largest single-day increase so far. Italy has surpassed China as the country with the highest death toll, becoming the epicenter of a shifting pandemic.

The government has sent in the army to enforce the lockdown in Lombardy, the northern region at the center of the outbreak, where bodies have piled up in churches . On Friday night, the authorities tightened the nationwide lockdown, closing parks, banning outdoor activities including walking or jogging far from home.

On Saturday night, Prime Minister Giuseppe Conte announced another drastic step in response to what he called the country’s most difficult crisis since the Second World War: Italy will close its factories and all production that is not absolutely essential, an enormous economic sacrifice intended to contain the virus and protect lives.

“The state is here,” he said in an effort to reassure the public.

But the tragedy of Italy now stands as a warning to its European neighbors and the United States, where the virus is coming with equal velocity. If Italy’s experience shows anything, it is that measures to isolate affected areas and limit the movement of the broader population need to be taken early, put in place with absolute clarity, then strictly enforced.

Despite now having some of the toughest measures in the world, Italian authorities fumbled many of those steps early in the contagion — when it most mattered as they sought to preserve basic civil liberties as well as the economy.

“Now we are running after it,” said Sandra Zampa, the under secretary at the Ministry of Health, who said Italy did the best it could given the information it had. “We closed gradually, as Europe is doing. France, Spain, Germany, the U.S. are doing the same. Every day you close a bit, you give up on a bit of normal life. Because the virus does not allow normal life.”

Some officials gave in to magical thinking, reluctant to make painful decisions sooner. All the while, the virus fed on that complacency.

Governments beyond Italy are now in danger of following the same path, repeating familiar mistakes and inviting similar calamity. And unlike Italy, which navigated uncharted territory for a Western democracy, other governments have less room for excuses.

Italian officials, for their part, have defended their response, emphasizing that the crisis is unprecedented in modern times. They assert that the government responded with speed and competence, immediately acting on the advice of its scientists and moving more swiftly on drastic, economically devastating measures than their European counterparts.

But tracing the record of their actions shows missed opportunities and critical missteps. 

But not only Italy make did mistakes, almost all governments did not take this virus seriously.

Let’s not forget that the President Trump also said it’s a hoax, and this ”Hoax” in the US now has over 20k people who are infected, and their number will increase.

Article taken from msn.com

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What Michael Osterholm says about Coronavirus

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota. Look for his book “Deadliest Enemy: Our War Against Deadly Germs”

Joe Rogan face to face with Michael T. Osterholm an American public-health scientist and a biosecurity and infectious-disease expert

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Dean Koontz “The Eyes of Darkness”

Author Dean Koontz wrote a novel called “The Eyes of Darkness,” originally published in 1981, describing a killer virus that some claimed echoes the current coronavirus outbreak.

The coronavirus is officially a global pandemic, so naturally, people are feeding their anxieties by voraciously consuming movies and books about other outbreaks.

Some of them bear eerie similarities to what’s happening right now, prompting some people on the internet to claim that certain storytellers “predicted” the spread of coronavirus.

One particularly striking example comes from a thriller novel by Dean Koontz called “The Eyes of Darkness.”In a tweet that has since been widely shared, someone said that Koontz had predicted the coronavirus outbreak based on a screenshot of a page in the book.

A Dean Koontz novel written in 1981 predicted the outbreak of the coronavirus. But to say that Koontz saw all this coming is a bit of a stretch. A novel is a work of fiction, after all.

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Coronavirus COVID-19 Global Cases

Unites State: A top U.S. health official says regional lockdowns are possible and warns the most vulnerable against travel as a 19th person dies in Washington State.

Italy: Italy reported a huge jump in deaths from the coronavirus on Sunday, a surge of more than 50 percent from the day before .

“We are facing an emergency, a national emergency,” Prime Minister Giuseppe Conte said in announcing the government decree to restricting movement for about a quarter of the Italian population in regions that serve as the country’s economic engine.

Tunisia: The Tunisian Health Ministry said on Wednesday that 996 people are in medical home quarantine over suspicion of being infected with the novel coronavirus. On Monday, the Tunisian Health Ministry said a citizen, who returned from Italy, tested positive for the virus.

Keep up to date with the latest news on CORVID-19 virus. If you plan to travel, follow the interactive map with the countries most affected by the virus: Coronavirus CORVID-19 interactive map

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Travel Alerts: A Global Public Health Emergency

World Health Organization’s declaration that the coronavirus is now an official international emergency

Am I covered for COVID-19?

Coronavirus is declared a global public health emergency – 30 January 2020
Coronavirus first emerged in the Chinese city of Wuhan in December 2019, and has spread across China and now dozens of cases have been confirmed in several countries in the Asia-Pacific region as well as countries in Europe, North America and the Middle East.
On 30 January 2020, the Emergency Committee convened by the WHO Director-General agreed that the coronavirus outbreak “now meets the criteria for a Public Health Emergency of International Concern (PHEIC)”. A PHEIC has only been declared six times since it was introduced in 2005 following the outbreak of SARS.

What is a PHEIC?

The term PHEIC is defined as “an extraordinary event” which is determined by these two regulations:

  • To constitute a public health risk to other States through the international spread of disease; and
  • To potentially require a coordinated international response.

What should I do if I’m traveling overseas soon?

If you are traveling overseas soon, stay up to date with local news and media, and always follow the advice of local authorities or your government.

Be aware of which countries cases of coronavirus are rapidly spreading. Wash your hands consistently, maintain at least 3ft (1m) distance between yourself and anyone who is coughing or sneezing, and if you have a fever, cough and difficulty breathing, seek medical care early (call before visiting your doctor).

The symptoms of coronavirus are similar to other respiratory diseases, including the flu and the common cold.

If you have traveled to Wuhan recently

If you have traveled to Wuhan or suspect you have been in contact with someone who is infected with coronavirus and are experiencing the following symptoms: feeling tired, having difficulty breathing, have a high temperature, cough and/or sore throat, call your doctor to rule out the possibility of coronavirus.

Article written by Amelia Brady, World Nomads Contributor – worldnomads.com

Health & Fitness, Recipes

Cooking Pro in this Week

Chicken Penne with Pesto and Spinach

Fresh pesto brilliantly compliments the lemon and garlic flavors of this juicy chicken dinner. Source: Diabetic Living Magazine

Active:
30 mins
Total:
1 hr 15 mins
Servings:
4
Nutrition Profile:
Egg Free
Diabetic Appropriate
Healthy Immunity
Low-Calorie
Soy-Free
Healthy Aging
Heart Healthy
Low Sodium

Directions

  1. For marinade, in a small bowl, combine lemon peel, lemon juice and 2 tablespoons garlic. Place chicken in a resealable plastic bag. Pour marinade over chicken. Seal bag and turn to coat chicken. Marinate in refrigerator for 30 minutes, turning bag occasionally.
  • 2. Preheat oven to 375 degrees F. Drain chicken and discard marinade. Sprinkle chicken with black pepper and 1/8 teaspoon salt. Place chicken in a foil-lined shallow roasting pan. Roast for 40 minutes or until an instant-read thermometer inserted into inside thigh muscle registers 165 degrees F. Allow to cool before removing meat from the bone and shred or cut into bite-size pieces. Transfer to an airtight freezer container. Cover and seal.
  • 3. To serve, cook pasta according to package directions; drain. Meanwhile, place dried tomatoes in a small bowl; pour enough hot water over tomatoes to cover and let stand until tomatoes are softened. Cut softened tomatoes into thin bite-size strips.
  • 4. For pesto, in a small skillet, cook pine nuts over medium heat about 3 minutes or until toasted, stirring often; set aside to cool. In a food processor, combine basil, pine nuts, oil, 2 tablespoons Parmesan cheese and 1 tablespoon garlic. Cover and process until smooth.
  • 5. In a large skillet, heat broth over medium heat until boiling. Add spinach; cook and stir about 1 minute or until spinach starts to wilt. Add chicken, crushed red pepper and 1/8 teaspoon salt. Cook about 2 minutes more or until spinach is completely wilted. Stir in cooked pasta, pesto, and dried tomatoes. Cook about 5 minutes or until chicken is heated through (165 degrees F). Sprinkle with 4 teaspoons Parmesan cheese.

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How to choose your clothes for the gym

Even if it doesn’t seem, the clothes you wear at the fitness club are extremely important. The right outfit can help you do your workouts better, more comfortable, and even some injuries. Here’s how to choose your clothes for the gym.

When choosing clothes for the fitness room, the first t-shirts you need. You have to choose the ones that are designed for sports and based on technologies designed to help you when you train.

We won’t go into much detail, but we tell you that t-shirts made of super-elastic material are best for workouts at the gym (cotton tops are not recommended). These have the advantage of not staying too wet for a long time, which means that when you sweat during training you will not remain wet and you will not feel uncomfortable. They also do not lack the body.

The pants you are sporting are also as important as you can, if you want to have a successful workout.

First of all, choose pants that are your size and in no case be too wide. Wide clothes in the room are not only uncomfortable, but they can endanger you. If you are running on a treadmill or cycling you will see that you will not be able to do the exercises easily. That’s why you have to choose pants that allow you to move around freely.

For men, the best are the shorts, and for the women yoga pants or leggings are the best option.

The type of shoes you choose for sports are very important. Note, however, that not every type of sports shoe is suitable for going to the gym.

When you plan to workout at the fitness club, you should wear light and comfortable shoes. You also have to make sure that you have taken the right action. Here’s what you need to do:

When it comes to sports shoes it is best to buy them from a store where you can try on your shoes, not from the internet. After you’ve got your shoes on your feet, stand up for a few minutes and walk into them to see how you feel.

When you buy clothes for the gym, choose things that suit you now, even if you plan to be weaker or have more muscle mass in a few months. If you take on clothes that are too big or too small you will not be able to move, and your workout will become uncomfortable.

You may also waste more time adjusting your clothes, pulling them up and down, instead of focusing on your exercises.

The idea of spending money on clothes in which you practically do nothing but sweat doesn’t seem to be the smartest thing in the world. Well, this is really not the point to scratch. The prices for fitness clothes are not that high and believe us that the quality ones will make the difference in your workout. You will feel comfortable, you will look good and can even be a help in your training, such as suitable sports shoes.

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The most expensive fitness centers in the world

The fitness trend has gained immense popularity over the last few decades, and the usual fitness rooms have turned into real wellness clubs, where you not only train with the equipment, you work with a personal trainer and you participate in group fitness classes, but you also have part of the highest quality services, as well as a lot of special features.

These fitness clubs promise to help their clients get in shape much easier than usual rooms, offering them extraordinary services, top trainers, workouts and nutrition programs created specifically for each client. In addition, all of their equipment is state-of-the-art and makes available to customers the most modern gadgets and devices. So here are the most luxurious and exclusive fitness rooms in the world, where everyone wants to train.

Tiger Muay Thai Gym – Phuket, Thailand

Considered one of the best fitness clubs in the world, Tiger Muay Thai Gym has an extraordinary martial arts program. In fact, this is the most luxurious martial arts club in Asia and even in the world. In addition to luxury, Tiger Muay Thai offers a lot of facilities, from … truck tires and weight bags, to yoga equipment, strength training and any other type of workout you can think of. Some of the most successful fighters in the Ultimate Fighting Championship have trained in this giant fitness club.

*A subscription to Tiger Muay Thai Gym costs around 2,900 euros per year.

Tiger Muay Thai, Thailand – Documentary

Gold’s Gym – California, SUA CA

The Gold’s Gym Fitness Club in California is one of the largest in the world, with some of the best facilities – endurance equipment, spinning rooms and cardio equipment. The gym is spread over three floors and has a lot of experienced personal trainers who have worked and worked with important names in the show business business and beyond.

*An annual subscription to Gold’s Gym California can reach almost 8,500 euros per year.

Training with Arnold at Golds Gym California

Harbour Club – London

Harbor Club in London is the most expensive and luxurious fitness club in the UK, and for good reason. Over the years, guests of this fitness room have been the late Princess Diana and, most recently, the Duchess of Cambridge. Those who train at the Harbor Club have fitness rooms with the most modern equipment, different studios for group fitness, pilates and spinning, as well as a waterfall pool and a 25-meter pool. The fitness club also offers access to 13 sports fields, a spa and a clinic.

*If you want to train at the Harbor Club, you should know that a full option subscription can exceed 16,800 euros per year.

Notting Hill Harbour Club, London

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What type of aerobics classes to choose according to your goals

Aerobics classes can be the perfect choice when you don’t want to workout alone or if you want to try something special. There are a myriad of types of group workout classes that are suitable for anyone, whether you are a fitness veteran or have never passed a club. However, before choosing such a class, you must ask yourself what you want to achieve behind them. Only then, depending on these goals, can you choose your aerobics class or classes that suit you.

If you want to tone certain groups of muscles as quickly as possible

Do you want to have a flatter abdomen, get rid of the fat on your hips or carve your shoulders? Try those classes that are exclusively for the body parts you want to work on. Generally, the names of the classes will betray the parts of the body they focus on. If you also do cardio workout, then try those group fitness classes that also use weights.

If you want to be slim

If you want to develop your body in a harmonious way, then you should choose classes that focus on exercises for the abdomen and lumbar area, as well as exercises for strengthening the muscles. In fact, if you want a slimmer body, you will need to train like a professional dancer. Classes based on ballet movements are the most effective in this case. Also, pilates classes are a good choice as they focus on the natural alignment of the spine.

If you want to work all your muscle groups, but you don’t like running

If you hate the treadmill (elliptical or swimming bikes), but want to do cardio then consider a fun and fast activity with a trainable soundtrack and an energetic instructor. Dance classes, such as zumba, can help you burn up to 400 calories in an hour and will keep you interested from start to finish. Some classes also use weights for higher intensity. Kickboxing or cycling classes are also great for keeping your heart healthy.

If you want something to help you relax

If you are very stressed and need some activity to relax, then exercise can greatly help you. If you like something more peaceful, look for a yoga class that focuses on relaxing, breathing and meditation positions. Avoid more complicated courses if you do not want to put much effort. If you don’t have the patience to meditate, it means that you need more intense activity like kickboxing or CrossFit to help you get rid of the negative energies.

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How Nancy Reagan Gave Glamour and Class to the White House

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

We wandered the site with busloads of other tourists, yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

IF YOU HAVE IT, YOU CAN MAKE ANYTHING LOOK GOOD

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.