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A Trainer Breaks Down How to Hold a Plank Longer for Total-Body Results

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A Trainer Breaks Down How to Hold a Plank Longer for Total-Body Results

Whether you’re taking a group fitness class or following an exercise DVD at home, it’s a sure bet that you’ll be doing planks at some point during the workout-and for good reason. Planks are the ultimate test of total-body strength, not just your core.

“The plank is one of those jack-of-all-trades exercises you can carry in your back pocket to strengthen not only your core, but also your chest, arms, back, legs, and booty,” explains, Nicole Blades, as NASM-certified trainer at BodyRoc FitLab in Connecticut. “A plank with proper form can help improve your posture, too. The best part is, this dynamic move doesn’t require any equipment. It’s a total bodyweight exercise.”

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