News, Spiritual Wellness

What’s the normal weight to adults

Did you know that 43 percent of women and 38 percent of men 60 and older are obese ?

However, some evidence suggests that in older people, defining overweight and obesity is tricky, and a few extra pounds may be healthy. It’s kind of a controversial area in terms of where the cutoff points for overweight and obesity should be in older adults.

Weighty Issues

There’s no doubt that being too heavy is harmful to health. “In the older pop­ulation, carrying too much extra weight makes many chronic conditions worse, including heart and liver disease, osteo­arthritis, and sleep apnea,” says Alexis Eastman, M.D., medical director for the division of geriatrics at the University of Wisconsin School of Medicine and Public Health.

And the higher your weight, the greater the risk of concerns such as type 2 diabetes and high blood pressure.

What’s a Healthy Weight for You?

According to the National Center for Health Statistics, about 43 percent of women and 38 percent of men 60 and older are obese. However, some evidence suggests that in older people, defining overweight and obesity is tricky, and a few extra pounds may be healthy.

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