Exercise to lose weight
To can lose weight you have to burn more calories than you eat and drink. Exercise help you to keeping those pounds off. Research shows that regular physical activity will increase your chances of maintaining weight loss. You can start with just a few minutes of exercise at a time. Any exercise is better than none, and that helps your body slowly get used to being active.Your goal is to work up to at least a half an hour most days of the week to get the full benefits from exercise.
You can do anything that makes your heart and lungs work harder, such as walking, biking, jogging, swimming, fitness classes, or cross-country skiing. Mowing your lawn, going out dancing, playing with your kids – it all counts, if it revs your heart.
If you don’t exercise and you’re a man over 45, a woman over 55, or have a medical condition, ask your doctor if you should avoid any types of activities.
I think you have often heard the phrase: healthy mind in a healthy body .
Improve your mental fitness
The brain is like a muscle – if you don’t give it a regular workout, it loses tone.
Excess stress hormones like cortisol can be harmful to the brain. Schedule regular periods of relaxation into your week. Learning something new gives the ‘grey matter’ a workout and builds neural pathways in the brain. Engage in stimulating conversations. Talk to friends and family about a wide range of topics. This gives your brain an opportunity to explore, examine and enquire.
Physical exercise delivers oxygen to the brain. This can help to improve your memory, reasoning abilities and reaction times. Read often and read widely. Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness. Vitamin B is essential to brain health.Eat plenty of wholegrain cereals, leafy greens and dairy foods. Challenge your intellect and memory by learning a new language, doing the cryptic crossword or playing chess. This is important for brain health and good for your social life.
Hobbies such as woodwork and sewing or activities like skipping require you to move both sides of the body at the same time, in precise movements. This can help to improve your spatial awareness and increase your reaction time.
Watch, question and answer game shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge.
Take time to relax
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
- Exercise may block negative thoughts or distract you from daily worries.
- Exercising with others provides an opportunity for increased social contact.
- Increased fitness may lift your mood and improve your sleep patterns.
- Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
Many of us find it difficult to stick to some form of exercise, others don’t know where to start. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Get off the couch and enjoy everyday !
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
*Note: Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. Muvison may earn an Affiliate Commission if you purchase something through recommended links in this site. Thank you for your support.