Five healthy beverages you should know about to support an active body


Exercising and good food should be supplemented by nutritious drinks. In instances where you take time in or outside the gym, your body needs drinks that are best suited to boost your stamina, regulating metabolism, burn fat and build muscles. There are various options available in the market, however, the organic options go a long way for a desirable fit body.

Nutritious Drinks, Organic
Boost your stamina with plant-based drinks blended with organic protein shakes. Image by Pille Riin from Unsplash

Build muscles with the protein shakes

Supplements are surely the best to build muscles, however, there are various options at your disposal such as organic protein shakes that you may blend with a smoothie. During each exercise session either in or out of the gym, the body tends to work overtime causing body muscles to get pulled harder than normal. You need a good protein shake to fill up the contracted muscles and build their volume. There are many nutritious drinks that are suited to build muscles and the best ones are those made from plant-based ingredients. These are best taken before or after exercising.

Lemon makes more than just a juicy drink

A greater advantage of a lemon drink is that it does not only work as a detoxifying agent, also with multiple healing properties. An organic lemon drink means it not only freshly squeezed, but it also means it is pure enough to perform its wondrous work on the body. It contains antioxidants that help to protect the heart against diseases. When consistently added to warm water daily as a first drink in the morning, lemon can help maintain a healthy weight, regulating metabolism, reduce belly fat and reduce cancer cells.  

Healthy Beverage
Lemon flushes out toxins and does much more. Image by Monika Grabkows from Unsplash

Joints pay a lot of rent during work-outs!

Joints of an active body can easily get exhausted particularly with hectic exercise, and to relieve the pain, turmeric, and ginger contain anti-inflammatory properties. The combination of these two can be blended into a tea or warm water making most healthy beverages combined with worth consuming. They have various other benefits such as that ginger helps kill bad odor from the body due to its aroma nature. Turmeric has many more benefits such as removing dead cells from the skin to keep help it to glow and looking young.

Active Body, Build muscles
Muscle pulling causes tension to the body particularly the joints. Image by Penguinuhh from Unsplash

Water- The champion of respiration

Water contains the oxygen gas which is necessary for the brain and overall body’s respiration. Cells of an active body should take in a regular amount of oxygen to remain intact and healthy. During a workout, more blood travel to the muscles where exercise is concentrated to transport oxygen. When there is not enough oxygen in the bloodstreams, lactic acid may form which leads to unfavorable conditions to the body such as fermentation. Keep your water purified as well with a filter that you may place in your water pump at home or just a filter cup for the gym.

Regulate metabolism, Exercising
Water is definitely life. Consume purified one. Image by Boxed Water from Unsplash

Mint – the lung purifier

Even after consuming mint juice, water or tea, the breath feels fresh and rejuvenated which should tell you what more it does to the lungs. For you to maintain a normal breath, the lungs should be well engineered. Have organic and raw mint in your house all the time to blend with your healthy beverages. Mint contains agents that remove any impurities from the lungs. Other benefits include and are not limited to regulating metabolism. You can add mint leaves to your tea or just warm water. 


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